Late nights, sunny skies, tandem bike rides, messy hair, BBQs and watermelon galore! These are just some of the many things that make summer number one! And we’re celebrating National Watermelon Day this summer with...

Nothing says summer like a fresh citrus salad! This fit food bowl is incredibly fresh and full of healthy ingredients that will leave you feeling satisfied and nourished. As a private chef and passionate healthy food...

We are all about doing anything we can to make our lives better! Aubrey Niccoli is full of so many good tips we feel spoiled she is willing to share them with us! This week she is...

We don't know about you, but we're pulling out the candles, the pumpkins and yes, the soup! But nothing quite screams fall like a yummy warm homemade soup! So we met with Aubrey Niccoli to walk us...

Have you gotten on the Avocado toast trend yet? We sure have! We met with Aubrey Niccoli and she showed us an amazing alternative to Avocado toast with replacing the bread with sweet potatoes! This is a great alternative...

If there is one thing we love here at the KJ offices it is SUGAR. We are about one step away from putting a chocolate fountain in our break room... so Aubrey Niccoli, a private chef...

Who knew a soup could be so summery AND easy to make? Aubrey Niccoli, a private chef based in Utah, taught us how to make this Everyday Spinach Soup with all the greens + Vitamin C...

This week Aubrey is back in the kitchen and showing us how to make a detoxifying smoothie! This smoothie is not only super yummy, but has lots of amazing ingredients that are so good for...

I don't know about you, but it get's more and more difficult to think of new dinner ideas, that are not only healthy, but you and your family will enjoy! Look no further, Aubrey Niccoli...