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Meal Preparation

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We are all about doing anything we can to make our lives better! Aubrey Niccoli is full of so many good tips we feel spoiled she is willing to share them with us! This week she is talking meal prep and we sure are excited to share! This is such a great technique that you can do at the beginning of the week to make the remainder easier!
Aubrey Niccoli Meal Preparation
Meal Prep Tips and Tricks
Vegetables:
Green beans
Broccoli
Zucchini
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Carbs:
9 Grain
Sweet potato
Ancient grains
Quinoa
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Proteins:
White fish
Chicken
Shrimp
Steak
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Healthy Fat:
Avocado oil
Olive oil
Coconut oil
Avocado
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What are your favorite ways to meal prep?
What tips have you discovered that make it so much easier?
Let us know in the comments below!
XOXO
Kortni Jeane Team

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