Summer Kale Citrus Salad

Summer Kale Citrus Salad - Kortni Jeane

 Nothing says summer like a fresh citrus salad! This fit food bowl is incredibly fresh and full of healthy ingredients that will leave you feeling satisfied and nourished. As a private chef and passionate healthy food advocate, Aubrey Niccoli guides you through each step to create this mouth-watering meal that you'll be dying to share. Watch this video to learn how to make this delicious salad and to hear tips and tricks for choosing and preparing each ingredient: 

First thing's first. You'll need fresh ingredients:

Citrus Vinaigrette ingredients

In a small bowl, whisk together orange juice, lemon juice, and minced garlic.
Stream in oils while whisking.
Then, season with sea salt and cracked pepper.
 If you like a little more sweetness, add a drizzle of honey.

Now it's time to prep your salad ingredients and prepare your meal!


Kale Citrus Salad

Kale Citrus Salad ingredients
Clean the kale leaves really well and chop into small bite size pieces.
Place in a bowl and set aside.
Next, segment orange by trimming down the peel, exposing the orange flesh, and then cutting into wedges. 

Kale Citrus Salad

Toast pine nuts in a dry pan on medium heat until golden and fragrant.

Slice avocado and shave Manchego.

Toss kale with vinaigrette and then start assembling salad.

Top with oranges, pine nuts, Manchego, and currants.

Kale Citrus Salad

Serve and enjoy!

It's time to amp up your summer meals with delicious recipes like this one. They will leave you feeling good all day long. Plus, these recipes are a great way to eat healthy without requiring a lot of time for cooking and preparing. They're simple, delicious, and can we say gorgeous?! I mean who wouldn't want to eat that! Tune in next time for Aubrey Niccoli's next fit food bowl recipe and check out more In The Kitchen with Aubrey Niccoli segments on our blog. And, follow her on Instagram @aubreyniccoli for major cooking inspiration that will change your life forever!


Kortni Jeane + Team


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