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DIY Milk Bath

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DIY Milk Bath

The ultimate relaxation can be as simple as taking a luxurious bath. We’re not just talking about your typical hot water and bubbles. Think rose petals & honey or epsom salts & lavender. Now we’re talking! Treat your skin, your mind, and your entire body with a simple DIY milk bath. Yes the aesthetic is calming, but did you also know that it’s beneficial for your skin? Now is as good a time as any to treat yourself like a queen and taking a soothing soak after a long day. So here’s how to do it!

benefits

  • Oats are safe and effective in treating various skin issues, including itchy and rashy skin. Oats also have moisturizing, cleansing, antioxidative, and anti-inflammatory properties.
  • The evaporated milk blends with your hot bath to create a luxurious soak that’s soothing for your body & spirit
  • The Epsom salts help relieve stress and sore muscles.
  • Baking soda naturally detoxifies the body and will leave your skin wonderfully soft
  • Himalayan salt is loaded with skin-friendly nutrients that are believed to detox skin and stimulate circulation + increase the bath’s healing and cleansing properties

DIY Milk Bath

ingredients

Lavender Milk Bath 

  • ½ cup oats
  • 2 cups powdered milk
  • ½ cup Epsom salts
  • ¼ cup baking soda
  • 20 drops lavender essential oil (optional)
  • Blender
  • Mixing bowl
  • Spoon
  • Sealable container
Directions:
  1. Begin by pouring oats in the blender and pulsing until they are finely ground. 
  2. Measure and add the other dry ingredients to a mixing bowl, along with the ground oats. 
  3. Stir dry ingredients to break up any clumps. 
  4. Take things to the next level with 20 drops of lavender essential oil, and mix again
  5. Pour mixture into a sealable glass jar, and the relaxing milk bath is ready to use! 
  6. To use, add ¼ cup mixture to hot running water + relax! 

Honey Rose Milk Bath

  • ½ cup dry milk
  • ½ cup dried rose petals
  • ¼ cup ground oats
  • ¼ cup pink himalayan salt
  • ¼ cup baking soda
  • 1 cup honey
Directions:
  1. Combine dry ingredients and pulse in a blender until you have a fine powder 
  2. Stir in the rest of the ingredients and pulse again
  3. Pour mixture into a sealable glass jar, and the relaxing milk bath is ready to use! 
  4. To use, add ¼ cup mixture to hot running water + relax! 
  5. Add fresh rose petals for an extra beautiful touch
If you’re in need of a last-minute gift or want to do something nice for yourself, this DIY milk bath is the way to go! Milk baths are super easy to prepare and lovely to bathe in. Just don’t forget to rinse the tub! Can you just imagine it? A mini spa for yourself or someone else, complete with milk bath, loofahs, and candles? Sounds like the dream we deserve! We hope you give this DIY milk bath a try soon!
xoxo,
Kortni Jeane + Team

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